Come to Spark on 1/23 to enhance English and health

嗨, 大家好

歡迎參加1/23的石牌國際演講會。主題是：「Pressure (壓力)」。

每個人都難免會有壓力。因此我們都想知道：有那些有效的舒壓方法呢？有人說睡覺，有人說聽海浪聲…。歡迎你來分享你的妙招；也聽聽別人的點子。

Q1: What pressure do you sometimes encounter?

Q2: What are good ways for you to release pressure?

運動當然也是個紓壓的好方法。1/23本會特別邀請到周淑芳老師來帶我們做一小時的運動—先是有氧，然後是肌力訓練以及伸展。她在天母許多社區據點和士林社大開課，深受歡迎。(若您有彈力帶，歡迎帶來。沒帶也沒關係，本會有多預備。)

議程請參考附件的議程表，有任何問題可在FB粉專留言告訴我們唷！

FB粉專: https://www.facebook.com/Sparktoastmastersclub

Dear Spark members and friends,

Welcome to attend the meeting of Spark TMC on 1/23. The meeting theme is

"Pressure". Pressure is inevitable. Therefore, we are all interested in learning effective ways to release pressure. Please come to share with us your tips. You may also find good ideas shared by other people.

All assignment takers please answer one of the following questions to TME Joanna.

Q1: What pressure do you sometimes encounter?

Q2: What are good ways for you to release pressure?

No doubt, exercise is one of the best ways to release pressure. We are very honored to invite Ms. 周淑芳to give us an one-hour exercise training on 1/23, including aerobics, strength training and stretch. She is a very popular exercise teacher in many community centers in Tienmu, etc. 

Please come and enhance your health as well as English on 1/23 with us. The draft agenda is attached. If you have any question, welcome to let us know by leaving your message on our fans page.

FB Fan Page: https://www.facebook.com/Sparktoastmastersclub

Best wishes,

Freda Chiang

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